Contents

This article tackles the difficulties of having social anxiety disorder. It also details some of the ways and means to manage this emotional and psychological problem.

Socially Challenged? You Are Not Alone

Socially Challenged? You Are Not AloneI got a call from a lady friend of mine one early morning. After picking up the receiver, I immediately sensed her fright. In a slightly shivering voice, she told me that she felt nauseous and lightheaded right after she woke up. While crying, she told me that she was so dizzy that her room spinning in circles. I told her to calm down and wait for me to fetch her. After a few tense minutes, I finally arrived at her place and then rushed her to the nearest hospital. At the emergency room, the doctor gave her some medicines to help her calm down. She was discharged right away. I found out later that she was supposed to have her first big date with a guy that was introduced to her by her officemate. She told me that her anxiety began when Mr. Right appeared at the front door of the Italian restaurant where they were supposed to meet. She said that after seeing the guy, she hurriedly stood up and left the place using the back door. It was supposed to be her first real date. But somehow, she could not stand the thought of knowing what this guy would say about her hair, her dress, her teeth...her make-up...and a million other things about her. While she looked fine to me, my friend actually saw herself as wallflower... a Plain Jane that would never attract anyone, much less have the interest of Mr. Right. In the taxi, she confessed to me that she felt really bad about the canceled date. She said that, all her life, she felt embarrassed or uncomfortable in meeting new people. Just when she felt she was ready to step out and go out on a date... technically, she got stood up.After hearing her story, I told myself, We have a case here. This Plain Jane is actually suffering from Social Anxiety Disorder or Social Phobia. The basic feeling of social anxiety disorder is being very anxious in the presence of other people. Research shows that social anxiety is the third leading psychological problem in the United States today. It is said that 15 million Americans are affected by this type of anxiety in any given year, and majority of those affected are women. But unfortunately, unlike any other psychological problems, this disorder is not well understood by the general public. Sadly, people who suffer from this condition are sometimes labeled as clinically depressed, maladjusted, schizophrenic, and even weirdo. Some degree of social anxiety is felt by most normal people. However, people with "social anxiety disorder" are already so disturbed that even their word and daily routine is affected. Before you panic and start running to your doctor like a mad animal to check if you too are suffering from Social Anxiety Disorder, try answering these questions: Do you try to avoid social situations that may cause you to be very anxious or self- conscious?Have you ever had a panic attack before or during a social situation that you are afraid of as a result of your anxiety?Do you experience symptoms such as nausea, trembling, sweating or blushing before or during any kind of a feared situationDo you have an unusual intense fear of meeting new people or be in a situation where you don't know the people well?Does your fear of embarrassment has kept you from speaking in public?Do you worry for days or weeks ahead of time about an anticipated fearful situation?Do you constantly feel that you are being judged and watched by other people?Are you continually afraid of making mistakes in front of other people?If your answers to the above questions are mostly yes, you may already have symptoms of social anxiety disorder. But know that you can still prevent this condition from interfering with your normal, everyday life. This disorder is usually treated with therapy or medication or a combination of both. It is very important to seek proper treatment as soon as you found out that you have these symptoms so as not to make the situation worse. However, do not worry as research have already shown that cognitive-behavioral therapy works effectively in the treatment of social anxiety. If you have social anxiety disorder, the first step to take is to educate yourself about this condition. After getting information, make a decision that you will deal with this problem. Any delay or failure to get appropriate treatment for this condition can wreak emotional and psychological havoc that could scar for life.If you are among the Plain Jane's who are still mum about your suffering and agony, it may now be time to come out in the open. Remember that there are people who understand and care for you. Aside from getting professional help, you can also join a social anxiety therapy group that can slowly but gradually help you with your social anxiety. There are a lot of therapy groups that are positive, supportive and encouraging out there...waiting for others like you to join them in their own journey towards anxiety-free living.Always remember that social anxiety disorder can be conquered through proper treatment, support groups and therapy. If you think that you are one of them, do not be afraid. Get out of your shell and take comfort in knowing that you are not alone.

Genes and weight loss pills

Genes and weight loss pills

Ever wonder why people try to lose weight by dieting and weight training and only see minimal results? What are they doing wrong? Medical specialists believe that genes play a major factor in this losing weight. These specialists believe that genes determine one's body type. Some body types contain more body fat than others and vice-versa. They believe that everyone has inherited and specific body types. Body types have been categorized into three basic categories: ectomorph, mesomorph, and endomorph. Body types elaboratedThe ectomorph body is tall and thin. This body can be distinguished by light bones and small muscles. Studies show ectomorphs encounter difficulty gaining weight and body mass no matter how hard they train or even if they eat the right food. Some see it as a blessing, others see it as a disadvantage. Other noticeable physical qualities of an ectomorph include a slightly built body, flat chest, and small shoulders. People with this kind of body usually have low body fat. These people may experience difficulty in terms of weight gain and muscle development. The endomorph body, on the other hand, is round and soft. People with this body type carry more fat in their body. Their body weight and body fat refuse to drop no matter how hard they exercise and diet, which can be attributed to metabolic problems. According to researchers, endomorphs produce too much insulin as they metabolize carbohydrates. When this happens, fat storage is increased and difficulty in losing existing fat occurs. This is the reason why weight loss is extremely difficult for endomorphs. These people may take prescription weight loss pills and still notice minimal or no weight loss at all. The mesomorph body is generally muscular and short. The mesomorph possess toned muscles and huge bones. Specialists believe that people with this kind of body tend to develop muscle mass when they do strength training because of high muscle growth rate and high proportion of muscle growth tissue. The best "weight loss pill" s may failHealths specialists claim that no matter how hard people workout, eat the right kind of food, or seek medication some people may never lose their flabs. When people seriously and earnestly try to lose weight yet still fail, it may be their genetics that is working against them. They may even take diet pills and fail. For some people, being fat is just a genetic fact of life. It is important to understand that one's weight and body fat percentage is not necessarily the measure of one's health. Poor diet and lack of exercise may be the more serious causes of health problems rather than the mere presence of flab.

Albuterol Is The Best For Breathing Troubles

Albuterol Is The Best For Breathing Troubles

Albuterol is a short-acting 2-adrenergic receptor agonist, which comes under the class of medications known as bronchodilators. It is used to relieve bronchospasm in conditions including asthma and chronic obstructive pulmonary disease (COPD). Albuterol is marketed under different trade names such as Airomir, Asthalin, Asthavent, Asmol, Buventol, ProAir, Proventil, Salamol, Sultanol, Ventolin, and Volmax.The asthma sufferers use Albuterol inhalation aerosol in order to stop breathing troubles during exercise. Albuterol works by relaxing and opening air ducts to the lungs to make inhalation process easier. Albuterol can also be taken orally and in an intravenous manner. Under the brand name Ventolin, Albuterol became available in UK in 1969 and in US in 1980.Especially, Albuterol is suggested in conditions including severe asthma, to relief symptom during asthma maintenance therapy, protection against exercise-induced asthma and hyperkalaemia. It can be aerosolized with a nebulizer for patients with Cystic Fibrosis, together with ipratropium bromide and pulmozyme. As a 2-agonist, Albuterol is also useful in obstetrics. Injectable Albuterol can be used as a tocolytic to loosen up the uterine smooth muscle to delay untimely labor pain. However, you may experience some of side effects linked with Albuterol use. Some of the major side effects of Albuterol include tremor, palpitations and headache, tachycardia, muscle cramps, agitation, hypokalemia, hyperactivity in children, insomnia, nervousness, headache, nausea, cough, throat irritation, chest pain, body swelling, increased difficulty breathing and hoarseness. You must consult your doctor, if you find any of these side effects while taking Albuterol.It is not difficult to purchase Albuterol, as it is available both offline as well as online. However, you may have quite a different experience buying Albuterol online, but it save your time and money. Today, the majority of people prefer to purchase medicinal drugs online for either the reasons of cost economies, privacy, or both. Often, it can be bought at deep discounts. But before dealing with any online medications supplier, its rather important to consider the reliability of the supplier.

How Anabolic Steroids Came To Humans?

How Anabolic Steroids Came To Humans?

It was in the late 1930s when the substances, popularly known as anabolic steroids were first developed for the treatment of hypogonadism, which is incompetence of the gonads, especially due to low production of testosterone in males. Hypogonadism is the condition in which male testes do not produce sufficient testosterone for normal growth, development, and sexual functioning. It results in deficient development of secondary sex characteristics and in prepubertal males, a body with long legs and a short trunk. Anabolic steroids were primarily produced for medical use. They were initially used to treat delayed puberty, and some types of impotence. Later, many scientists conducting studies on anabolic steroids found that these steroids could facilitate the growth of skeletal muscles in laboratory animals. The studies led to the use of anabolic steroids in the treatment of wasting of the body due to HIV infection or various other diseases. However, the growth triggering property of anabolic steroids also led to abuse of anabolic steroids by bodybuilders, weightlifters, athletes, and jocks in other sports.Anabolic steroids are one of the most popular as well as one of the most controversial drugs today. They are available in various brands on the market. Anabolic steroids are available as oral anabolic steroids, injectable anabolic steroids, and anabolic steroid gels or creams. These drugs are usually taken in the pattern called CYCLING, which means taking doses of anabolic steroids over a specific period of time, stopping for a period, and starting again. Anabolic steroids are used in stacks, and this way of using steroids is called STACKING, which means using anabolic steroids combining different types of steroids. Often anabolic steroids are used in stacks by bodybuilders or other power jocks. The users believe that stacking anabolic steroids help to produce an effect on muscle size that is greater than the effects of using each drug individually.Another popular way of using anabolic steroids is PYRAMIDING, which is the process in which steroid users step up the use of steroids slowly. They increase the number of drugs used at one time and/or the dose and frequency of one or more steroids, reaching the highest amount at mid-cycle and slowly narrowing the dose toward the end of the cycle.

Common Birth Control Methods and How Effective They Are

There are multiple methods, tools, and techniques that a woman can use in pursuit of birth control. There are a few options available to men as well, but females have the wider range of choices. It should be noted, however, that there are a few caveats. For example, very few methods for contraception or family planning, as the Catholic Church calls it are completely safe. In fact, a vast majority of them still have a slight risk of going awry.Scientifically speaking, the single most effective form of "birth control" is still abstinence. No sex means no chance of conceiving, after all. Technically speaking, human fertilization is still possible through artificial insemination. Abstinence, as a form of birth control, does not cost anything. It also provides the additional benefit of preventing someone from getting an STD. However, many people find the lack of sex to be a frustrating aspect of abstinence, and the one trait of the method that is likely to make it unappealing.Withdrawal, also known as coitus interruptus, is supposedly an effective form of birth control. The process involves having the male withdraw from the vagina just prior to ejaculation, preventing the sperm from entering the cervix of the female. Some men have expressed problems with this approach, mainly because it forces men to remain on-guard at all times. This, in theory, causes sexual frustration on the part of the male and, arguably, reduces sexual gratification for both parties. While most couples find this an acceptable trade-off in favor of contraception, the fact is that even withdrawal still poses a certain degree of risk of pregnancy. This method may not work as effectively as it should, depending on a number of variables including the presence of fluid on the tip of the penis that might already contain sperm cells even before the man ejaculates.The Catholic Church-approved Natural Family Planning method is one that presents even more risks, mainly due to the number of variables involved. The main problem with this is that it requires a detailed, intimate understanding of the female partner's ovulation cycle and the dependence on the regularity of it. This method involves estimating when the female is at her least fertile, which is taken as the only time when sex would be safe from the possibility of pregnancy. However, this only works if the female's ovulation cycle is regular, with the slightest unknown alteration or interruption increasing the risks. In contrast, if the couple ever decides to have a child, they also have an idea of when the female is at her most fertile, increasing chances of conception.Pills are usually among the most favored birth control methods on the market. These medications rely on manipulating the hormone levels of the woman's body, preventing the release of the egg cell from the ovaries. There have been numerous side effects associated with the use of the pill, but in general terms, it is the most effective pharmaceutical method out there. However, this is true only if the prescribed schedule for taking the pills is followed, since the slightest interruption or alteration could disrupt the hormonal flow that the pills control.Condoms are one of two birth control options for males, and also the option that has the highest risk. Condoms can rupture or have small holes in them, which can reduce their effectiveness. On their own, condoms can be a problem. However, when used in conjunction with other birth control methods, such as the pill, then it can be very effective in preventing pregnancy.

Some follow up information before submitting your prescription.

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Summary

This article tackles the difficulties of having social anxiety disorder. It also details some of the ways and means to manage this emotional and psychological problem.